There is evidence to suggest that a cross-training intervention can offer benefits to athletic dancers. Koutedakis et al. (2007) selected students from a modern dance company who were randomly assigned to an aerobic and strength training condition or a control condition. Those in the exercise condition (n = 19) participated in running, cycling, or swimming 2-3x/week and weight training with free weights 2-3x/week for 12 weeks. The compliance rate was 84%. Those in the control condition (n = 13) performed typical dance training activities. [Read more…]