- I offer telehealth video sessions or in-person services at my private practice in Chico, CA
- Cognitive behavior therapy (CBT) for clinical concerns or performance-enhancement consulting for athletes.
- Assistance with nutritional programming to support athletic and body composition goals
- Resistance training and conditioning programs for general athleticism, sport specific training, or fitness
- Exercise and sport psychology strategies for managing anxiety, improving competitive focus, and program adherence
- Clinical services for athletes with anxiety, depression, and other emotional disorders.
Presentations and programming for groups
- Principles of strength and conditioning
- Sports nutrition for strength, power, and endurance athletes
- Psychological strategies to improve competitive performance, reduce anxiety, and increase motivation
- Balancing athleticism and appearance for dancers and other athletes with weight or aesthetic concerns