For individuals

• I offer telehealth video sessions or in-person services at my private practice in Chico, CA
• Cognitive behavior therapy (CBT) for clinical concerns or performance-enhancement consulting for athletes.
• Assistance with nutritional programming to support athletic and body composition goals
• Resistance training and conditioning programs for general athleticism, sport specific training, or fitness
• Exercise and sport psychology strategies for managing anxiety, improving competitive focus, and program adherence
• Clinical services for athletes with anxiety, depression, and other emotional disorders.

Presentations and programming for groups

• Principles of strength and conditioning
• Sports nutrition for strength, power, and endurance athletes
• Psychological strategies to improve competitive performance, reduce anxiety, and increase motivation
• Balancing athleticism and appearance for dancers and other athletes with weight or aesthetic concerns