I hope you all enjoyed the Plyometrics for Dancers article on Monika Volkmar’s site, The Dance Training Project. Take a look at the follow-up article where Monika shares more of her own thoughts on the benefits of this type of training for dancers and ideas for effective programming. In the follow-up, Monika and I also discuss whether dancers should incorporate plyometric exercises into their training. You will love Monika’s insights and I think you’ll find our discussion interesting. Check it out here!
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I'm a licensed clinical psychologist, certified strength and conditioning specialist (CSCS), and sport psychology consultant (CC-AASP) in Chico, CA. You can find information on my private practice, the Chico Center for Cognitive Behavior Therapy, at cbtchico.com.
Latest posts by Joel Minden, PhD (see all)
- Fitness Decision Making for Dancers - February 22, 2016
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- Sport Psychology for Competitive Dancers - March 25, 2015
- An Incline Treadmill Workout for Muscular Power - February 28, 2015
- Improve Your Social Dancing - September 17, 2014
I'm Joel Minden, PhD, licensed clinical psychologist, cognitive behavior therapist, sport psychology consultant, and strength and conditioning specialist.