I hope you all enjoyed the Plyometrics for Dancers article on Monika Volkmar’s site, The Dance Training Project. Take a look at the follow-up article where Monika shares more of her own thoughts on the benefits of this type of training for dancers and ideas for effective programming. In the follow-up, Monika and I also discuss whether dancers should incorporate plyometric exercises into their training. You will love Monika’s insights and I think you’ll find our discussion interesting. Check it out here!
I'm Joel Minden, PhD, licensed clinical psychologist, cognitive behavior therapist, sport psychology consultant, and strength and conditioning specialist.