I’m excited to share an amazing guest article from Monika Volkmar, owner of The Dance Training Project! In this article, Monika explains the importance of glute strength to a dancer, how to identify alignment and glute activation problems, and how to correct them. This is a must-read for dancers of ALL styles.
WHERE ARE YOUR GLUTES, REALLY?
You know where they are.
Or do you… They’re down there somewhere, right?
If you’re a dancer, maybe not. [Read more…]