The most important goal of an athlete is to maximize performance. All athletes hope to compete at the highest level, but the path to achieve this is often compromised by a reliance on training practices that fail to have the desired impact. Athletes looking for an edge in competition should employ a systematic approach to training that is informed by the empirically validated principles of exercise science.
Joel’s upcoming book, Practical Suggestions for Athletic Bodies, will help you to simply the process of athletic development by presenting the most effective strategies for improving muscular strength and power, cardiorespiratory fitness, flexibility, diet, body composition, and psychological preparedness.
Check back for updates on content and the publication date.