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A Practical Diet for Dancers

Dance nutrition shouldn’t be a struggle. Use these simple nutrition tips to lose fat, maintain muscle, and perform your best.

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An Incline Treadmill Workout for Muscular Power

Develop glute and hamstring power in 20 minutes with this incline interval training workout for the treadmill.

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Improve Your Social Dancing

Upgrade your ballroom, swing, or salsa dancing instantly with these five technique tips.

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Resistance Training for Ballroom Dancers

Build strength, power, and muscle with a resistance training program designed for ballroom dancers. Read my article in the September/October 2014 issue of American Dancer magazine.

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Fat Loss for Aesthetic Athletes: Interval or Steady-State Training?

Should you rely on intervals or traditional cardio to lose body fat? Read my review of research in the May 2014 edition of Alan Aragon’s Research Review.

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Body Types and Fitness in Three Types of Dancers

How do ballroom, ballet, and contemporary dancers differ? A new study reveals important differences in physique and fitness.

Fitness Training Improves Dance Performance

Fitness Training Improves Dance Performance

Research shows that dancing more may not be enough to dance your best. Improve your fitness and improve your dancing.