Featured Story

zharkov-kulikova-fi

Body Types and Fitness in Three Types of Dancers

How do ballroom, ballet, and contemporary dancers differ? A new study reveals important differences in physique and fitness.

Popular Articles

dairy-products-ballet

Dairy Products and Bone Density in Young Ballet Dancers

Young female ballet dancers are at risk for injury due to low bone density. How much does nutrition matter?

upper-body-strength-dance

Upper-Body Endurance in Modern Dancers

How do modern dancers stack up in a test of upper-body endurance? The answer will surprise you.

Monika-Volkmar

Where Are Your Glutes, Really?

In this guest article, Monika Volkmar explains the importance of glute strength to a dancer, how to identify alignment and glute activation problems, and how to correct them. This is a must-read for dancers of ALL styles.

fasted-cardio

Fasted Cardio Promotes Fat Loss

If you’re exercising to lose body fat, fasted cardio can help you reach your goals faster.

dancesport-fi

What Makes Elite Ballroom Dancers Better?

A new time-motion analysis reveals fascinating details about top-ranked ballroom dancers’ turns.