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Improve Your Social Dancing

Upgrade your ballroom, swing, or salsa dancing instantly with these five technique tips.

Popular Articles


Fasted Cardio Promotes Fat Loss

If you’re exercising to lose body fat, fasted cardio can help you reach your goals faster.


What Makes Elite Ballroom Dancers Better?

A new time-motion analysis reveals fascinating details about top-ranked ballroom dancers’ turns.


Better Cardio for Fat Loss

Why does cardio work for some people but not others? Learn how to optimize your fat loss workouts.

Fitness for Dancers

Fitness Training Improves Dance Performance

Research shows that dancing more may not be enough to dance your best. Improve your fitness and improve your dancing.

Breaking the CrossFit Plateau

Breaking The CrossFit Plateau

CrossFit workouts may not help you reach your muscle, strength, or power goals. Find out why and what to do about it.