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Improve Your Social Dancing

Upgrade your ballroom, swing, or salsa dancing instantly with these five technique tips.

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Fasted Cardio Promotes Fat Loss

If you’re exercising to lose body fat, fasted cardio can help you reach your goals faster.

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What Makes Elite Ballroom Dancers Better?

A new time-motion analysis reveals fascinating details about top-ranked ballroom dancers’ turns.

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Better Cardio for Fat Loss

Why does cardio work for some people but not others? Learn how to optimize your fat loss workouts.

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Fitness Training Improves Dance Performance

Research shows that dancing more may not be enough to dance your best. Improve your fitness and improve your dancing.

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Breaking The CrossFit Plateau

CrossFit workouts may not help you reach your muscle, strength, or power goals. Find out why and what to do about it.